The main focus of this program is to establish a structured and reflective sequence of exercises designed to induce the necessary adaptations during the rehabilitation process following injuries to the hip adductor muscles and/or the pubic region. Injuries in this area require special attention due to their close anatomical relationship with the pelvic girdle and trunk. This anatomical complexity stems from the anterior region’s role as the junction between the lower limbs and the trunk.

In most cases, the lower limbs function explosively (e.g., during jumping and sprinting actions) or stabilizingly (e.g., in duels or contact situations). In both contexts, the trunk must accompany and regulate the tension generated by the limbs, while the adductor muscles and pubic structures act as a critical link between these two regions, being subjected to significant tensile, torsional, and shear forces, particularly during high-intensity actions.

The course methodology involves the analysis of a selection of exercises organized in a functionally progressive sequence, with increasing tissue demands. Each task is examined in terms of its specific characteristics, kinematic and electromyographic analysis, and criteria for progression.