This Expert Program focuses on the rehabilitation of the most prevalent lower limb injuries in football, encompassing both muscular and tendinous structures. The content is organized first around extensor apparatus disorders, including patellar and quadriceps tendinopathies, as well as quadriceps muscle injuries, with particular emphasis on the rectus femoris. In addition, the program addresses triceps surae muscle injuries and Achilles tendinopathy, along with hamstring injuries, which are of great significance due to their high frequency and impact on football performance.

The methodology of these training modules is structured in a clear and progressive manner: each module introduces the specific injury and then focuses on analyzing exercise proposals and task designs, which serve as the foundation for professionals to develop individualized rehabilitation programs. The approach is highly practical, prioritizing applicability in real professional contexts.

The grouping of tendinous and muscular injuries by anatomical area follows a functional rationale: in most cases, the proposed exercises effectively target both structures simultaneously. However, it is possible to adjust volume, intensity, and working angles to direct the intervention more specifically toward either muscular or tendinous components within the same anatomical region.

These training modules are focused on the post-injury rehabilitation phase, which begins once the therapeutic process has been completed and the tissue has recovered its structural integrity. At this stage, the goal is to prepare the affected area for training and, subsequently, for competition. It is important to note that the content does not address on-field rehabilitation, but rather focuses on the initial and advanced gym-based work, providing precise tools to optimize this critical stage of recovery.